The field of study focusing on how your body adapts and responds to exercise and physical activities is known as exercise physiology. It involves investigating chronic and accusing physiological responses to different types of exercise and the impact exercise has on your performance and health. When you enrol for exercise physiology sessions on the Gold Coast, an exercise physiologist will use their expertise and knowledge of your body’s physiological system to come up with and implement an exercise program that aligns with your individual goals, health conditions and fitness level. This article will look at different aspects of exercise physiology and how exercise can impact you. This is the key aspect of physiology.
Aspects of Exercise Physiology on the Gold Coast
Some of the key aspects of exercise physiology include;
- Respiratory physiology
This aspect of exercise physiology tries to help one understand how the respiratory system adapts and responds to exercise by looking at lung function and breathing rate changes. This helps optimise oxygen delivery to the muscles when one is involved in physical activities.
- Cardiovascular physiology
It involves examining how exercises affect one’s cardiovascular system, including blood pressure, cardiac output, and heart rate. This field also Focuses on exploring how exercising regularly can improve one’s cardiovascular health and prevent the risks of heart disease.
- Muscular physiology
This focuses on the functions and adaptations of muscles when physically active. This involves the study of energy production muscle contractions and the impact resistance training has on muscle endurance and strength.
- Metabolic physiology
Another aspect of exercise physiology includes metabolic physiology, which examines the body’s energy system and how exercise can influence it.
- Recovery and adaptation
This field assesses the recovery process after exercising and how the body adapts to repeated physical activity. This helps one understand the impact of training on the importance of resting.
Benefits Of Enrolling For Exercise Physiology on the Gold Coast
Enrolling for exercise physiology on the Gold Coast comes with the following benefits;
- Improved athletic performance
Most people think exercise physiology is for people with injuries and chronic issues. It is also perfect for athletes. Exercise physiology helps athletes enhance their performance since one gets to enrol on a program that improves their Endurance, agility, and strength.
- Management of health condition
This is one of the main reasons people enrol on exercise physiology on the Gold Coast. Exercise physiology helps manage and improve conditions like diabetes, obesity, respiratory disorders and cardiovascular diseases. However, to manage your health, you must look for an exercise physiologist who can design an exercise program for your health goals.
- Preventing and rehabilitating injuries
Exercise physiologists have expertise that helps them identify potential injury risks and derive an exercise program that helps prevent injuries. Also, for those who are injured, exercise physiology helps in the rehabilitation process by using effective and safe exercise regimens that will help one recover from their injuries.
- Improves cardiorespiratory fitness
Cardiorespiratory fitness is very important for your health, which is one of the areas of specialisation of exercise physiologists. Therefore, They can develop aerobic exercise programs that improve your cardiovascular and respiratory systems efficiently.
If you want to benefit in the above ways when you enroll for exercise physiology, you need to visit the Gold Coast’s expert exercise physiologists. No matter how urgent you wish to start exercising, take all the time you have to look for the best physiologist. Also, consider asking for recommendations from people who have been going for exercise physiology sessions in the past. This will assure you that you will not waste time enrolling in the exercise physiology session.















June 18, 2024
Everything to Know About a Bulging Disc
Oakley Correa Health 0 Comments
The condition wherein the intervertebral disc’s inner portion starts to protrude from the disc’s outer wall is called a bulging disc. A bulging disc is a degenerative condition that typically develops over time.
While a bulging disc has many types, the lower back is the most common location in almost 90 percent of cases. The bulges applying pressure on the sciatic nerve cause possible weakness, tingling, numbness, and pain in the leg. The weakness originating from the lower back traverses through the buttock and down to the back of the leg’s large sciatic nerve.
The Difference between a Bulging Disc and a Herniated Disc
Affecting the intervertebral discs makes the herniated and bulging disc often an interchangeable condition. However, a bulging disc shows several differences from that of a herniated disc.
Bulging disc
A bulging disc does not show a broken disc. The intervertebral disc’s outer wall in a bulging disc remains intact but not broken. However, the pain caused by the condition is due to the bulge in the outer wall of the intervertebral disc.
Herniated disc
A complete collapse or partial rupture of the outer wall of the intervertebral disc causes the condition known as the herniated disc. The pressure caused on the spinal nerves or spinal cord is due to the spilling out of the gel-like material from inside the disc.
Yet, whether they are non-contained or contained is the main difference between a herniated disc and a bulging disc.
The Common Causes of a Bulging Disc
The weakening process of the outer layer of the disc happens as people age. This makes the bulging disc one of the most common conditions for many people. Yet, age is not the common denominator for causing the condition as some activities can also cause the condition.
Some of the most common causes of a bulging disc include:
The deterioration process of the outer layer of the disc is also hastened by factors like being overweight, too much alcohol consumption, and smoking.
The Common Symptoms of a Bulging Disc
Many bulging disc cases are asymptomatic, meaning that people having it do not suffer any pain or show symptoms. However, the symptoms start to be felt when the bulge compresses or pinches the nerves.
The varied symptoms felt by a patient depend on the compression level and the location of the nerve.
Symptoms of a lumbar bulging disc condition
Pain felt on the feet, hips, buttocks, and legs are symptoms of a lumbar bulging disc condition. Sciatica is the condition used for a bulging disc located in the lower back. The debilitating pain caused by sciatica makes it difficult for a patient to complete activities of daily living.
Symptoms of a Cervical Bulging disc condition
Pain that radiates from the neck going down to arms and fingers is a sign of a cervical spine damaged disc. Weakness, pain, numbness, and tingling are the common symptoms felt by patients suffering from this condition. Radiculitis or radicular pain is the condition given to pain radiating from the neck to the upper extremities.
Symptoms of Thoracic Bulging Disc condition
Pain being confined to the upper back often makes the thoracic bulging disc condition confused for heart, lung, or gastrointestinal issues. The pain felt in the upper back radiating to the chest and stomach is often the thing that confuses this type of bulging disc condition.
Contact to book an appointment for treatments for bulging disc.