Urination is an essential process to eliminate the organic waste produced by cellular metabolism in the body. In fact, the urinary system regulates the concentrations of sodium, potassium, chloride and other ions in the blood. Moreover, it also helps to maintain the normal pH and blood volume and its correct pressure.

Urination requires the coordinated activity of sympathetic, parasympathetic and somatic nerves. In fact, the control exercised by our higher brain centers allows you to determine the right time and place to give life to this important physiological function.

In general, people pee on average 4-6 times a day and mostly during daytime. However, disturbances may occur that create abnormal and problematic urination conditions. These are very different conditions, due to multiple and differentiated causes. However, they always signal the presence of a health problem, which is important to take care of. Urination disorders are many but the most frequent are urinary retention, urinary incontinence and enuresis in children over 5 years.

Unfortunately, these micturition disorders can cause physical and psychological discomfort and therefore difficulties for people to talk about it. It is only fair to know that these problems are extremely common.

However, in addition to drug therapies for more severe cases, you can definitely help yourself with physical exercises and especially natural remedies that help you in everyday life.